Organic Raspberry Leaf dried

Organic Raspberry Leaf – 30g Bag
Women's Wellness • Uterine Tonic • Digestive & Hormonal Support

Our Organic Raspberry Leaf (Rubus idaeus) is a nourishing herbal ally especially loved for its support of women’s reproductive health. Often referred to as “the woman’s herb,” raspberry leaf is rich in vitamins and minerals and traditionally used to tone the uterus, ease menstrual discomfort, and support healthy pregnancy and postpartum recovery.

🌿 Key Benefits:

• Uterine tonic – Strengthens and tones the uterus, especially in preparation for childbirth

• Menstrual support – Eases cramping, heavy bleeding, and hormonal imbalances

• Nutrient-rich – High in iron, calcium, magnesium, and vitamins A, B, C, and E

• Supports pregnancy – Often used from the second trimester to prepare for labor

• Digestive aid – Mildly astringent; helps soothe diarrhoea and support gut health

☕ Suggested Use:

Add 1–2 tsp of dried raspberry leaf to 1 cup of hot water. Cover and steep for 10–15 minutes. Strain and enjoy up to 2–3 cups daily.

Can be combined with nettle, chamomile, or peppermint for added nourishment and flavor.

⚖️ Dosage:

• Adults: 3–6 grams daily as an infusion (approx. 1–2 tsp per cup)

• Pregnancy: Commonly used from the second trimester onward under guidance

• Menstrual support: Use regularly throughout the cycle for best results

⚠️ Cautions:

• Avoid in early pregnancy unless advised by a qualified professional

• May cause mild tightening sensations in the uterus—monitor closely during pregnancy

• Always consult your midwife or herbalist when using during pregnancy or postpartum

Packaging: 30g resealable  bag to preserve freshness and herbal quality.

🌱 Certified Organic | Women’s Herbal Tonic | Mineral-Rich Support | Hand-packed in New Zealand