Organic Lemon Balm

Organic Lemon Balm – 50g Bag
Calm the Mind • Soothe the Body • Support Restful Sleep

Our Organic Lemon Balm (Melissa officinalis) is a fragrant, uplifting herb traditionally used to calm the nervous system, ease digestive discomfort, and promote a sense of peace. With its fresh, citrusy aroma and gentle effect, lemon balm is the perfect daily herbal companion for stress relief, relaxation, and emotional balance.

🌿 Key Benefits:

• Natural stress relief – Helps ease anxiety, tension, and restlessness

• Supports restful sleep – Promotes calm and may improve sleep quality

• Digestive aid – Eases bloating, gas, and indigestion

• Mood support – Gentle lift for low mood, overwhelm, and emotional fatigue

• Antiviral & immune support – Traditionally used for cold sores and viral support

☕ Suggested Use:

Add 1–2 tsp of dried lemon balm to 1 cup of hot water. Cover and steep for 10–15 minutes. Strain and enjoy up to 3 cups daily as needed.

Delicious on its own or blended with chamomile, passionflower, or lavender.

⚖️ Dosage:

• Adults: 1–3 grams per cup of infusion, up to 3 times daily

• Children: Safe in mild doses; ½ cup for children over 4 years

• Can be used long-term to support nervous system health and digestion

⚠️ Cautions:

• May lower thyroid activity; consult your health practitioner if you have hypothyroidism

• Safe during pregnancy and breastfeeding in moderation – always check with a practitioner

Packaging: 50g resealable kraft paper bag to preserve aroma and potency.

🌱 Certified Organic | Calming Nervine | Uplifting Citrus Aroma | Hand-packed in New Zealand