Chicory Root Organic

Organic Dired Chicory Root - 50gm 

🌱 Uses of Chicory Root

• Prebiotic & gut health: Chicory root is rich in inulin—about 68–98% of the dry weight—which acts as a prebiotic to nourish beneficial gut bacteria, support digestion, and ease constipation .
• Constipation relief: Studies show 10–12 grams of inulin daily can increase stool frequency and soften stools over 4 weeks .
• Blood sugar control: Inulin slows glucose absorption and may improve insulin sensitivity and HbA1c in type 2 diabetes .
• Weight management: High-fiber oligofructose formulations (~21 g/day) may enhance satiety and modestly reduce body weight .

Culinary uses: Frequently used as a caffeine-free coffee alternative—ground and roasted—or added to soups, stews, smoothies, and baked goods for fiber enrichment.Antioxidant & liver support: Contains phenolic acids (e.g. chicoric, chlorogenic), which exhibit anti-inflammatory and liver-protective effects .

Dosage Guide

While exact dosing can vary, research-based and traditional guidance suggests:

Fiber/inulin benefits:10–12 g/day of inulin (from chicory) was effective in clinical trials for constipation and gut health over 4 weeks Up to 21 g/day (as oligofructose) has been used safely for appetite control.

Coffee-substitute brewing:

Use 1–2 tablespoons (~11 – 22 g) of ground roasted chicory root per 240 mL (1 cup) of water.

Vegetative culinary use:

Fresh root (about 60 g) can be boiled or roasted like a vegetable; dried root powder is added to recipes according to taste.

🔔 Precautions & Side Effects

GI symptoms: Gas, bloating, and flatulence are common when starting inulin; begin with smaller amounts, e.g., 5 g/day, and gradually increase.

Allergies: Individuals allergic to ragweed or birch pollen may have cross-reactivity symptoms.

Pregnancy & breastfeeding: Avoid or consult a healthcare provider; inulin's emmenagogue properties may pose risks.

IBS sensitivity: People with IBS may need to limit intake due to fermentable fibers.

Summary Table

Goal Typical Dose

Gut health & constipation 10–12 g inulin/day (divided doses)

Appetite or weight support Up to 21 g inulin/oligofructose daily

Coffee-style beverage 1–2 Tbsp ground roasted root per cup

Culinary/fresh root use As preferred in dishes (~60 g fresh)

Recommendations

• Start low: Begin with ~5 g/day and monitor digestive responses.
• Stay consistent: A steady dose over at least 2–4 weeks is needed to see gut and metabolic benefits.
• Time of intake: Can be taken with meals or brewed like tea/coffee.
• Consultation: Especially important if pregnant, breastfeeding, or managing IBS or allergies.